7 Days of Yoga, Balance & Reconnecting w/ Self + Soul Breath & Nedra in Tulum with Ricky Florack
November 2nd – 8th, 2020
Nourish the Soul, Rewire, & Recharge Your System:
Give yourself 7 days to rewire and recharge! This retreat combines the practice of Yin, Restorative & Nidra yoga, with a relaxing and soulful ocean sunrise and sunset getaway. This is the perfect combination to help aid the nourishment of the soul, and to strengthen the body internally and externally. Take back control of your nervous system to combat the toxicity of stress & disease. Take back control of your body and soul and leave feeling empowered to continue strengthening yourself internally and externally.
I’m Ricky and I’m a yoga instructor.
My classes are a place where you challenge yourself to work
-physically, mentally or spiritually-,
to become the realest, happiest, dopest, most peaceful and powerful version of yourself.
Yoga is a proven (and my favorite) tool for this. This challenge can take on many different forms, and is accessible to all.
As a teacher, I teach what I know, from a place of experience and metta/maitri.
don’t teach what I don’t know.
study what I want to know.
will learn from you while you learn from me.
like to teach in person more than in any other form.
want to see you succeed and help you to get better than yesterday.
support you to invest in your physical, spiritual and mental health.
teach yogis, non-yogis, and athletes.
get excited about sports and athletes bodies and minds a little more than the average person.
Vinyasa, Pranayama, Meditation, Static Dance and Nidra with Dhyana
December 8th – 14th, 2020
This will be a Vinyasa Flow retreat, we will incorporate a bit of shanti in each class, we will also do Pranayama, static dance in the evenings overlooking the Caribbean and candlelight Yoga Nidra.
As our week goes we will do a dynamic flow in the morning, we will incorporate meditation practices that you will be able to take back home and we will include an Opening of the Heart workshop.
At Copal, Dyana strives to help our guests have the perfect balanced retreat, by optimizing your daily activities with all we have to offer.
You will enjoy two tours, one to a local cenote and another in Tulum. As well as all other included activities; Bike excursions, paddle boarding, ecological tours, hikes, kayaking, snorkelling, nights out to town (all optional). You are welcome to do each activity while we also give you the chance to kick it back with a coconut beverage, and recharge with her amazing practices.
Nothing is enforced. Your week, you’re time to enjoy.
Dhyana Ortega (7 lim of Yoga)
Dyana began her path in yoga 10 years ago with a background in Fitness and Ballet, in her desire to transform her life and work deeply in her personal development. She explored different styles such as Yin yoga, Hatha Yoga, Vinyasa, Meditation, and her most recent; Ashtanga Vinyasa.
She trained with Michael Gannon in 2016, taught at his school for 2 years, and became Gannon’s assistant.
She has studied with Lino Miele (Italy), Chuck Miller (USA), Wayne Krassner (USA), Johnna Smith (USA), Angie Flores (Mexico), Sri Dharma Mittra (Brazil), Gaston Frau (Brazil), Duncan Wong (Netherlands), Ellen de Jonge (Netherlands), Esteban Salazar (Costa Rica), Marceu Baptiste (France), Jorge Espinosa (Mexico).
“I am grateful to all the teachers that I have met that have inspired my personal growth. I continue to share through them, forever grateful to my students I have learned so much from, and forever grateful to myself for taking the opportunity to experience it all and to be able to heal.
Without Darkness there is no light”.
Self Love Retreat with Kevin Naidoo
February 21st – 27th, 2021
Self Love Retreat
Come back to the place of unconditional love
My primary intention is for you to fill your well, put yourself first, and allow yourself to receive any divine guidance thats here for you.
Together we will compassionately walk each other HOME.
On this Retreat we will cultivate a deeper understanding of our heart space by entering into the room of self love. It is within this space that spirit will be lifted, compassion will be felt, truths will be spoken and space will be cleared.
We will share our truths in a safe and loving circle, observing the masks we wear in the world, the roles we play, and the power of our words.
Each day Cultivating a deeper sense and awareness of what Self Love feels and looks like for each of us.
7 days of total bliss with sunsets, sea, nature and a daily timetable consisting of yoga, meditation, rituals, and ceremony.
Kevin’s offerings are filled with devotion, ceremony and ritual and are shared with the intention of reclaiming our power, cultivating self-love and finding forgiveness in order to heal. His teachings pay homage to the sadhus, rishis and mystics and honour the tradition and ritualistic nature of the practice, gracefully reminding us all that we are part of something sacred, timeless and much greater than we know.
Blessed with the opportunity to study classical Hatha with the Sivananda lineage in India, as well as the teachings of T. Krishnamacharya through Vinyasa with Ryan Leier, Vinyasa Krama with Srivatsa Ramaswami and Ashtanga under the guidance of Danny Paradise, Kevin set foot onto the path of Sadhana. Now, with great respect and reverence for his teachers and the vast collective wisdom of Yoga, Kevin shares the ancient Yogic and Shamanic traditions he’s learned in a non-dogmatic, accessible way that speaks to the modern Yogi. Kevin believes that this practice can be for everyone and shares practical tools, insight and guidance to help us overcome obstacles in order to grow into the brightest, fullest and most authentic expressions of ourselves.