Upcoming Retreats

COVID-19

In response to the new universal testing requirements for international air travel, our facility is now offering pre-flight Covid-19 tests administered onsite by registered practitioners. The testing will be done by PCR or RT-LAMP technology, and results will be provided 24-48 hours prior to your departure. This testing service is available to anyone with a booking at our facility but is not included in the cost of your retreat. For your safety, comfort, and convenience, please let us know in advance of your departure date if you would like us to book an onsite Covid-19 test for you. Learn more about the new universal testing requirements here.

Mallory-Yoga-instructor

7 Day Revitalization Ocean-Jungle Yoga Retreat in Paamul Mexico with Ximena in Tulum

July 31 – August 6, 2022
August 9 – 15, 2022
August 28 – September 3, 2022

Details:

“Disconnect to Reconnect in the Mayan Riviera”

 

Join Ximena for an ocean-front Mexican yoga retreat focused on recharging the soul, mind and body. There are daily rooftop sunrise and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. Amazing Mexican contemporary cuisine prepared by our on-site chefs who use fresh ingredients, and can accommodate the menu based on your dietary preferences and restrictions. There are tours and activities to a jungle cenote, the Mayan ruins, Tulum beach club, Playa del Carmen, a beach massage, and a shaminc sound bowl therapy session under the stars. There is plenty of YOU time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or to go explore the rest of the beautiful Mayan Riviera with our assistance.

You will leave feeling nourished and charged up for anything that’s next.

 

Bio:

Ximena Tavares  has been practicing yoga for 15 years, traveling yearly to India to deepen her practice and acquire new skills to bring to her students. She is inspired by the dance-like flow and movements of practice, and exploring the endless possibilities of body and mind connections.

Ximena provides her students with a judgment-free space for self exploration at all levels. She is intuitive and sensitive to the needs of others, and leads a practice focused on self-

improvement, love and acceptance.

Introduction to Ayurveda a Detox Yoga Retreat in the Mayan Riviera

June 10 – 19, 2022

July 19 – 28, 2022

August 18 – 27, 2022

September 5 – 14, 2022

Details:

1.BIO

Rosana Cotes Sánchez began her studies in 2014 as an Ayurveda Health, Ayurvedic Massage and Body Therapies educator in the California College of Ayurveda, then she traveled to India to completed her studies at the Ayurveda Institute in Pune, where she also specialized in Advanced Ayurveda (Ayurveda Vishrada) and obtained his postgraduate degree in Ayurveda (Ayurveda Vishnat). She has also studied at the Ayurveda Institute with Dr. Vasant Lad in New Mexico (USA). Today, she is the founder and Director of an Ayurveda center Mahat Ayurveda in Colombia.

2.WORKSHOPS
1. Workshop No.1:
      – Introduction of Ayurveda
   
2. Workshop No.2:
      – Vata Dosha: General, nutrition, routines
      – Pitta Dosha part 1: General
3. Workshop No 3:
      – Pitta Dosha Part 2: nutrition, routines 
      – Kapha Dosha: General, nutrition, routines
      – Conclusion 

 

Soulful Movement with Ricardo Castro in Tulum

March 28 – April 3, 2022

Details:

Journey into the path of self discovery through a playful yoga-based flow that will align your energies and physical body towards self love and a more focused mediation.  Reconnect to your true self by the ocean waters and the Mayan jungle, and detox from emotional pollution- allowing yourself to be amazed by the beauty of simplicity.  With daily sunrise and sunset practice overlooking the Caribbean waters, jungle and beach tours, fresh Mexican- contemporary cuisine, and plenty of YOU time for relaxation and exploration- You are in the perfect environment for your inner-child to come out and play.
Bio:
Ricardo developed his passion for bodily movement and it’s interaction with spirit and mind through Martial Arts, which was his first encounter with meditation practices. 
From the technical aspects of Martial Arts, Ricardo began exploring deeper into body mechanics and awareness, which eventually turned into a Mobility and Calisthenics practice. As he noticed that effective strength comes, not only from moving, but moving properly, Yoga became the vehicle to improve his alignment in Calisthenics as well as proper breathing in Martial Arts and immediately woke Ricardo’s love with it’s focus on balancing body and mind.

With a particular approach into practice that involves both holds and flow, Yin and Yang, Ricardo turns a Yoga session into a fun combination of effective strength and flexibility that dance along with the breath and proper recovery. The above aiming to prepare the body to help the mind to easily go into a deeper practice, by activating and balancing it’s energy/chi flow, while at the same time building a solid base for other Yoga styles and day to day activities.

As a yogi, both on and off the mat, Ricardo declares himself a perpetual student, always open to learn different ways and points of view to grow his practice. This can come from different styles of yoga, or even other disciplines in movement.

 

Diana Wilcox Tulum Retreat: Power Yoga, Adventures, and Good Vibes

April 7 – 12, 2022 

Details:

Description: 

Deepen your practice, strengthen your body, and free your spirit on this 5 day yoga adventure located on Riviera Maya, in a beach town called Paamul. Experience sunrise fiery power flows, afternoon peak pose practices, and a signature handstand workshop, curated to help you strengthen your body and elevate your practice. In addition to asana practice, indulge your spirit with daily excursions, including adventures to a variety of healing Cenotes, a tour of the mystical Mayan Ruins, a night out in Tulum, and more! 

Spend the rest of your free time by taking in the stunning views of the Caribbean ocean, indulging in a beach massage, adventuring on a beach or jungle bike ride, and/or exploring clear waters on a paddle-board. 

Dive into Mexican culture and nourish your body throughout this entire adventure with exquisite meals, snacks, and juices made by an acclaimed in-house chef, who applies contemporary influences to his deep Mexican roots (local, ethical, and vegan- friendly).

Let’s work hard, play hard, and be in exploration. All Beings Welcomed.

Bio:

I’m Diana and I’m a Yoga instructor from Austin, Texas! 

Rooted in a lifelong love for movement and athleticism, Diana’s Journey to Yoga sparked the first time she walked into her first power vinyasa class just after her collegiate Diving career ended. Having a background in competitive dance, ice skating, and gymnastics, Diana shifted her focus and attended the University of Texas in Austin for collegiate diving where she was named 2-time All American and MVP. Yoga sparked the same fire that Diana had experienced in all of her athletics. She was inspired by the power of the breath, the connection of the mind body, and the possibilities that emerge when you let go of resistance to your own edge. 

Diana integrates exciting inversions, athletic sequencing, and playful transitions in her teaching and her practice. In her classes, you can expect that you will dance with your edge, get upside down, and expose yourself to the next level of yourself. When Diana is out of the studio you can expect to find her training for her next marathon, wake surfing on Lake Austin, or enjoying a glass of wine with her friends. Work hard, play hard, and discover new possibilities in the process.

Nourish, Move, Thrive Retreat with Makaila Nichols

May 6 – 13, 2022

May 23 – 29, 2022

Details:

Nourish, Move, Thrive is an amazing opportunity to renew and reset your current health and wellness routine! Come and hangout in a small beach town called Paamul, where jungle meets the sea. Take some much needed time out of your everyday routine to focus on yourself and wellbeing!

To start the day, we will get you moving with a fun morning workout overlooking the Caribbean Sea. The workouts will be created to get you moving, get your blood flowing, and start your day off on the right foot. Modifications can be made to accommodate various fitness levels and injuries or physical limitations. If this is your first time ever doing a workout or if you are a veteran to working out – there will be something to challenge everyone! To end the day, we will close with a sunset yoga practice, where you will have the chance to reflect and manifest, breathe and tune into how you are feeling both physically and mentally.

The meals are prepared by Copal’s very own in-house chefs who have created a menu that emphasizes traditional Mexican cuisine featuring local and organic fresh food. In between the morning workout and evening sunset yoga there will be plenty of time to enjoy everything that the Mexico has to offer. You could be swimming in crystal clear water cenotes, visiting ancient Mayan ruins, getting an Oceanside massage, exploring the Caribbean seaside on beach bike ride, snorkelling, paddle boarding or kayaking, enjoying a beach day in Tulum, or simply relaxing at Copal in a hammock with a good book! The opportunities to fill your day and make the most of the retreat are endless. You have the ability to make this experience your own and fill your days with what you need to feel relaxed and recharged!

This retreat is designed so you can experience a perfect balance between adventure and rest. The intention of these 6 special days, is to fill your soul with abundance, balance, and clarity. Arrive back at home feeling refreshed and supported as you continue to carry out new habits and create the routine that makes you thrive!

Bio:

Hello to all the beautiful humans reading this, I am Makaila! I am so excited to be by your side throughout our time together!

I was born and raised in Saskatoon, Saskatchewan and then moved to Vancouver Island where I went to University and created my business. I am a personal trainer, nutritionist, and certified yoga teacher. I have been a competitive athlete for the majority of my life, and because of this, health and wellness have always been a huge part of who I am. In the past, I was so focused on fitness goals and where I wanted to be athletically. Then yoga came into my life and opened a whole new channel of growth. The power of breath, stillness and just being changed everything for me!

I love to guide people to create a balanced routine that supports your physical, mental, and spiritual health. Through movement, nutrition, and meditation, this balance can be achieved! I am so excited to move, nourish and thrive with you!

Replenishment and Renewal – Yoga in the Caribbean with Kerr Mcleod in Tulum

May 14 – 20, 2022 

Details:

Set your intention, breath, move, create inner space alongside the music. Unite the body and mind through harmonious Vinyasa Modo Flow. Experience a state of balance and inner tranquility and find fun in your practice again. Our rooftop studio space offers panoramic views of the Caribbean ocean, perfect for daily sunrise and sunset practices. Our acclaimed in-house chef delivers three meals a day with an exquisite menu offering deep Mexican roots with contemporary style influences, local and ethical ingredients, and will follow any dietary restrictions you may have. The itinerary we offer is thoughtfully curated by your hosts and local tour guides. The itinerary offers tours to fresh water jungle sinkhole cenotes, Mayan ruins, a pristine Tulum beach club, beach massages, 2 daily ocean-view practices, and a night out on the famous Fifth Avenue in Playa del Carmen.
 
Kerr Mcleod BioBefore teaching yoga, I played soccer all over the world. As a result, I instruct from an athletic foundation, and I like to challenge people to become stronger/ more flexible. I also very-much appreciate yoga as a spiritual practice. It has transformed my body and opened my heart immeasurably, and it makes me so happy to share it with others. Therefore, in addition to the physical poses, I weave mindfulness and meditation into the movement. I will teach a variety of hatha, vinyasa, power flow, yin, meditation, and restorative classes, while incorporating adjustments/ massage for those who are interested. I am well-experienced in helping students of all levels to grow in their practice and explore new, perhaps more subtle landscapes.

7 Day Ocean Flow “Here & Now” Yoga Retreat in Paamul Mexico with Daniela 

June 22 – 28, 2022
September 26 – October 2, 2022

Details:

“Allow yourself to be present, and to enjoy all that is” 

Join Dani for an ocean-front Mexican yoga retreat focused on cultivating consciousness and awareness for “being” connected to the human experience. There are daily rooftop sunrise and sunset yoga practices with panoramic views of the beautiful Caribbean ocean. 

The classes focus on classic sequences and modifications meant to get you out of your head and connected with your inner wisdom. To channel and liberate emotions for awareness within the physical and subtle bodies within. 

There is amazing Mexican contemporary cuisine prepared by our on-site chefs who use fresh ingredients, and can accommodate the menu based on your dietary preferences and restrictions. There are tours and activities to a jungle cenote, the Mayan ruins, Tulum beach club, Playa del Carmen, a beach massage, and a shaminc sound bowl therapy session under the stars. There is plenty of YOU time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or to go explore the rest of the beautiful Mayan Riviera with our assistance.

Bio:

Dani Manzur is a Mexican yogi that has been practicing on and off the mat for 11 years. Her practice has brought her mental,physical and spiritual tools that have been elemental for proper living. Dani has received numerous certifications including:

-500 hrs Vinyasa with “Ananda, Yoga from the Heart”

-30  hrs “Chakra Yoga Teacher Training”

-200 hrs “Sivananda Vedanta Yoga” Dhanwantari Ashram

-200 hrs “Gannon Ashtanga Vinyasa Yoga”

people sitting and meditating

7 Day Ocean Flow Yoga Retreat: “Reconnecting with your Inner Child” in Paamul Mexico with Ricardo 

July 1 – 7, 2022
July 10 – 16, 2022
September 17 – 23, 2022

Details:

About:

“A deep physical, emotional, and energetic cleanse.”

Journey into a path of self-discovery through a retreat and yoga practice meant to align your energies and physical body towards more self-love and a higher self.  Reconnect to your true essence in front of the Caribbean ocean waters and the Mayan jungle, and detox from emotional pollution- Allow yourself to be amazed by the beauty of simplicity.  With daily sunrise and sunset practice overlooking the ocean, cenote jungle, Mayan ruins  

and beach tours, fresh Mexican- contemporary cuisine, and plenty of YOU time for relaxation and exploration- You are in the perfect environment for your inner-child to come out and play.

Bio:

Ricardo Castro is a Mexican martial artist and yogi, passionate about body flow mobility, meditational awareness, and calisthenics. Ricardo’s yoga exploration and practice involves a fun combination of strength and flexibility training meant to activate and balance the energy and chi flow, while focusing on breath, the mind-body connection, inner-child vitality,  and proper recovery. Ricardo provides his students a space to explore themselves through their practice at all levels

people sitting and meditating

Retreat to Reset – 7 days, 6 nights all-inclusive yoga, adventure, massage, meditation, and good vibrations with Jeka Sisco

October 4 – 10, 2022

Details:

Join Jeka Sisco for a 7-day, 6-night private beachfront yoga retreat focused on connection, movement, mindfulness, and fun!

Nourishing the senses with sunrise and sunset yoga every day. Excursion to Tulum to learn about the Mayan Ruins and spend the day at the beach relaxing. Along with cenote swimming, massage, workshops at the villa, plenty of time to relax at the beach and final night out in Playa Del Carmen! This is a week that will cure you of any blues.

Each meal is intentionally crafted by the in-house chef that will go beyond your expectations.

This will be a week of fun, laughter, movement, and adventure.

We will practice:

Power Vinyasa Flow

Slow Flow

Restorative Yoga

Guided Meditation

*All levels are welcome*

Bio: Jeka has been teaching yoga for years in Fort Worth, TX. She has led various retreats in Costa Rica and Mexico. Earning her 500hr certification in 2022 focusing on movement patters, embodied presence, and total body health. She is an integrative nutritionist, health coach and all-around lover of movement, mindfulness, nature, and connection. Through her own healing journey, she knows the importance of sustainability to the human body especially as it pertains to nutrition, movement, and peace within.

people sitting and meditating

BIZ FIT Carribean Retreat with Elizabeth

October 21 – 26, 2022

Details:

How does living your best life sound? At this Caribbean Retreat, guests can expect a combination or activity, exploration and luxury. Each morning begins with an invigorating workout at sunrise. Your heart is pumping and you are ready to take on the day learning new information about the region and about yourself. Surrounded by like-,minded women, a shared vision and goal cements the group dynamic. You will leave with lifelong friends.  

 

Field trips to visit archeological ruins, adventures to fresh water wells (cenotes) for cliff jumping and snorkeling, a deep tissue massage, and led paddleboard ventures in the sea all await you in a tropical paradise. Throughout the day, the in-house chef creates one of a kind home-cooked meals with local cuisine and fresh ingredients. 

 

Your stay will be not at resort, instead you will have all needs catered to by the house staff. The villa is isolated from city noise, traffic, and even stores and restaurants. 

 

We can’t wait to welcome you to a retreat that offers it all: combining mellow vibes and a much needed check-out of the chaos in the world, alongside fiery fitness activities and adventure of the Caribbean sea and Mayan jungle!

FITNESS EXPECTATION

There will be fitness classes daily including cardio class, strength training sessions + yoga! But if you don’t want to participate, you are not required! There will be plenty to do each day including field trips and other activities. You can make the retreat what you want…. all relaxation or all adventure! 

At all times, you will be encouraged to listen to and celebrate your own body. Sessions will be ALL LEVELS with progressions or modifications presented!

 

1. Spacious private room + private bathroom in seaside Villa
2. 3 full home cooked meals with house chef per day (dietary requests adhered to)
3. Safe, timely and air conditioned airport transfer to and from villa on start + end dates
4. Private driver for several field trips incl. swimming trip to crystal clear lagoon; guided walk to Tulum archeological ruins; to fresh-water cenote for cliff jumping
5. Paddleboard excursion in the Caribbean
6. Access to beach cruisers
7. Welcoming ceremony with cultural component
8. Daily sunrise fitness session on rooftop deck w/ views
9. 1 deep tissue massage in private chalet
10. Private swimming pool

 

2021 Testimonial: 

“If you love adventure, connection with other women, traveling, and having an active vacation, I cannot recommend Biz Fit retreats enough. Our rooms opened right out onto the Caribbean Sea-it was like a dream. Everything about the trip was 100%. Thank you, Biz -can’t wait to join your next retreat!” Julie from Arizona, October 2021

Book Here:

https://thebizfitness.com/retreats

woman in green coat sitting in front of a waterfall

Lindsey Conroy AdZENtures in the Yucatán

October 29 – November 4, 2022

Details:

About:
Join us for an adventurous retreat in the heart of the Yucatán peninsula! This active holiday will be a unique immersion into the Mayan culture and traditions including a special Dia de los Muertos celebration. This all-inclusive AdZENture will include adventures in the lush jungle, admiring one of the New 7 Wonders of the World, soaking up the sun during our ocean excursions and experiencing the ancient practices of the locals in the area, from music and dance to the delicious cuisine, dating back thousands of years! This is not your typical yoga retreat, so be prepared to be active and adventurous…but don’t worry, there will also be time for yoga, rest and relaxation at our beautiful oceanfront villa!

Bio:

My name is Lindsey Conroy and I’m a 500hr E-RYT from Montana! I am a traveling yogi, constantly on the move studying and teaching yoga as well as leading retreats all over the world. My home base is a small village in Slovenia which is where I spend most of my time teaching locals and travelers while hosting adventurous yoga experiences in the pristine natural setting of the Slovenian Alps! When I’m not in Slovenia, you can find me teaching yoga in Austin or in Bellingham, WA at various studios as well as for my Experiential Wellness Company, AdZENtures. AdZENtures bases our experiences on the idea that yoga can be a compliment to any individual’s lifestyle and can be adapted to fit each and every person. This is why we started hosting our ‘Yoga Experiences’ back in 2015, as a way to make yoga accessible and applicable to everyone, even non-yogis. We incorporate an aspect of the local culture, nature and yoga into all of our experiences such as Yoga, Hiking and Breakfast Tacos in Austin, TX,  Mountaintop Yoga at Sunrise in Slovenia or Yoga and Craft Beer in Astoria, OR (to name a few). Our retreats are the same! You can expect to receive a unique EXPERIENCE on an AdZENture which is why we offer more than yoga. Our intention is to give our guests a glimpse into the local culture, encourage you to step out of your comfort zone to try something new (on and off the mat) and discover something amazing in this world that you never knew existed before your AdZENture! If you’re looking for an experience that incorporates yoga with our other values of adventure, nature, culture and community, you’d be a great addition to any AdZENture!

woman in green coat sitting in front of a waterfall

Soulful Mexican Yoga Retreat with Danielle Arzt

November 5 – November 9, 2022

Details:

About:

This retreat is for all levels but will also have challenging vinyasa flow classes.

Stepping away from our responsibilities and complications of modern day living allows us to find breath, perspective and freedom in ourselves. This makes our heart sing, and our soul come alive in different ways creating a foundation for both a relaxing and awakening experience through practices & exploration. 

Join Danielle for 5 days of total bliss, rooted in meditation, pranayama and soulful flows.  She’ll take you on a journey through inquiry, both physically and mentally inspiring you to find joy and re-awaken the playfulness between your head and your heart. Meditation and mindfulness will be explored with deep respect to self love, and looking inward.  While pranayama and sequenced asana will build upon your inner strength, letting go of the struggle and flowing with a sense of ease.   Bring your enthusiasm, your smile and your desire to have fun on and off your mat! 


Bio:

Danielle Arzt, E-RYT 200, YACEP, is the founder and lead trainer/instructor of Ozarks SUP Yoga: OYS. She is also a Pro Ambassador for Glide SUP. She has a playful spirit that focuses on healing the body as a whole. She is known for the authenticity of her passion by guiding others deep into the layers beyond the physical sheath. 

She began practicing yoga in 2013 by following along to videos in her living room. As her body awareness improved and she noticed how well she felt; physically, mentally, and spiritually, she started to practice yoga consistently by taking classes at a local studio. In 2017, Danielle completed a 200 hour Hatha Teacher Training at Ozark Mountain Yoga. That same year she completed her SUP Yoga Teacher Training with a Boga Yoga Pro Ambassador in Florida. Shortly after her first two pieces of training, she jumped into giving classes, eager to share her passion and knowledge with others which has ultimately taken her all over the world including Asia and the Caribbean!!

In 2018, she founded Ozarks SUP Yoga, the first mobile floating studio in Southwest Missouri on Table Rock Lake. Recently she has created her own SUP Yoga Teacher Training that takes place in Branson, MO. Danielle continues to deepen her own practices through training and workshops with yoga, meditation, trauma informed, reiki practitioners, and sound healers across the world. Not to mention she is a mental health caseworker in her local community.

Awaken the six senses: Yoga & Sound meditation retreat with Ami

November 10 – November 16, 2022

Details:

Awaken your five senses of smell, taste, touch, hearing, sight and sixth sense of knowing/intuition through practicing yoga, pranayama (breathwork), meditation and mindfulness. Practice is combined with the use of crystal sound bowls and aromatherapy with essential oils to maximize stimulation of the senses. Along with sunrise and sunset practice, you will be nourished with delicious, healthy cooked meals by onsite chefs. This retreat will focus on restoration and meditation practices with gentle beginner friendly flow yoga in the mornings. My practice of yoga is exactly like a bowl of Indian curry with many ingredients and focuses on all 8 limbs of Yoga (vs only Asanas)

We will practice:

Yin yoga

Slow flow Hatha Yoga

Restorative yoga

Guided meditation

A combination that promises a way for everyone to gain ultimate body, mind satisfaction. 

Bio: Ami is an authentic Indian yogic lineage holder and a meditation and wellness teacher focusing on all 8 limbs of yoga (vs only the Asanas) with focus on Pranayama (breathing exercises), Yin, Yoga Nidra & Restorative practices along with slow flow/hatha yoga, Guided & Sound meditations. She is also a Reiki practitioner. 

Her practice explores a variety of physical, emotional, spiritual and mental exercises that have helped her on her own healing journey. All bodies, ages are welcome, and you do not have to be “fit” to join her classes. She aims to nourish her students with loving kindness and her positive energy. 

Flow, Restore and Reset with Curtis Hunter

November 20 – November 26, 2022

Details:

Join Curtis Hunter for a week of yoga and adventure in Paamul, Mexico. This retreat is all about creating balance on and off your yoga mat. Each morning will begin with a sunrise meditation and energizing flow practice, and ends with a calming yin or restorative practice. Curtis’ classes combine flow, alignment, strength, and relaxation with modifications for every body. 

 

Spend the rest of your day riding cruiser bikes through the jungle, kayaking or paddle boarding in the ocean, hanging out at the beach, connecting with your fellow retreaters by the pool or grabbing a book and relaxing in a hammock. 

 

This retreat also includes three daily meals prepared by our talented in-house chefs, a beachfront massage, an adventure that includes a tour of the Mayan ruins, breathtaking jungle cenotes where you are able to swim and take in the views and an afternoon of relaxation at a beach club in Tulum. 

 

With something for everyone, you will leave this retreat feeling restored and refreshed.

 

Backstory for Curtis: 

Curtis grew up in Saskatoon, SK Canada and relocated to Vancouver, BC in 2018. He is an E-RYT 200 who has been teaching yoga in Canada and Mexico since 2012. He has completed over 500 hours of yoga training. He is a certified vinyasa teacher through Clara Roberts-Oss and a certified yin teacher through Bernie Clark. His classes are for all levels, with a focus on alignment, play, and creating balance within body mind and spirit. Curtis values balance on and off the mat, and encourages those around him to do the same! 

Mallory-Yoga-instructor

Pilates and Movement with Purpose Retreat in the Maya Riviera

February 11 – 17, 2023

Details:

Description

Welcome to Cloud 9 Pilates retreat. This is designed to restore & reawaken. Celebrate in delight and pleasure, the freedom we have again to be around other’s who value movement, adventure and connection.  

Practice Pilates 2x daily on an open-air rooftop with the tranquility of nature’s surroundings and simply just be. 

Our retreat will maximize delight and joy. Discover a new sense of belonging by creating authentic connections and memories. This experience is inspired by the harmony, simplicity and allure of all that Copal & Paamul Mexico has to offer.  

Explore. Think. Feel. Sense. 

Pilates & Movement

Nature Therapy
Community
Connection 

Discovery
Mindfulness

Wellness
Ceremonies

The moving body.

The moving mind.

Practice Pilates and movement with purpose.

Bio:

I love my work. I believe that it is much richer than hip bridges and single leg lifts. For me, it is about stretching more than you can reach, which requires curiosity and a desire to go beyond the limitations of present knowledge and experience.”

While teaching or being taught, I am always encountering new ideas, approaches, and energies. I love creating a calm and centred space where my students can embrace everything Pilates. I encourage people to go beyond the familiar. Picasso said, “action is the fundamental key to success”. Choices and actions are intimately linked. Being open in your mind and body is just one of the amazing things Pilates can give you.

Daily Sweat, Reset + Rise retreat with Tiffany

February 26 – March 4, 2023

Details:

Join Tiffany for a 7-day, 6-night beachfront yoga retreat focused on sweating, resetting and rising up to step into the person you were meant to be. There are daily rooftop invigorating sunrise and unwinding sunset yoga practices with stunning panoramic views of the Caribbean ocean. Creative Mexican cuisine is prepared by our on-site chefs who use fresh ingredients, and can accommodate the menu based on your dietary preferences and restrictions. There are a variety of tours and activities offered-  jungle cenote, the Mayan ruins, a beach massage, and a shaminc sound bowl therapy session under the stars. There is plenty of YOU time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, journal or read a book on a hammock with the ocean breeze.You will leave feeling ready to follow your dreams.

Tiffany is known for dynamic and fluid classes, a calm voice and a strong presence. She’ll help guide you into the pose you are chasing and teach you to listen to your body. Gentle hands on and verbal assists will guide you into proper form. She takes time with each student and ensures they know they are welcome + safe. 

Bio: 

Tiffany  has been in the fitness industry since 2010 and has her . After three years of consistent yoga practice, Tiffany went to a Hatha Yoga teacher training program with a focus on anatomy. Over the last six years, she’s completed all trainings with a national barre franchise, her Buti Yoga certification in 2019 and Forrest Yoga certification in 2022. She believes that a daily sweat and mindfulness exercises can create balance in life. 

Certifications:

Attached are both my 200 hr + 300 hr certifications. 

Shake it up, Feel ReCharged, ReCentered, and ReEnergized with Lindsey Hammond 

May 28 – June 3, 2023

Details:

About:

Waking up tired and going through the motions might seem like just what we have to do to get through the times we’re living in. Believe me, we’ve all felt the pandemic sludge..But years from now, when you look back and wonder if you really lived life to its fullest, you’re going to wish you’d taken the time to pause and live with heartfelt intention, It’s time to reclaim your joy and live your best life.

 

After the retreat, this is what your life could look like:

 

  • You get out of bed feeling refreshed and excited for the day ahead.

  • Your body feels better. You feel confident, radiant, and strong.

  • You delight in your relationships with friends, your family, coworkers.

 

We’re so excited to head to Copal, a secluded, boutique Ocean Front Villa in Riviera Maya, for a Yoga Retreat. Our summer retreat will help you relax, recharge, and create more joy and ease in your everyday life. It’s what we at Five Points Yoga do best! 

 

Here’s exactly how it will help you: 

 

  • Relax by releasing tension with a fun, slow, and mindful start to the retreat. Our hope is that you’ll take the deepest, most easeful breath you’ve taken since 2019 within 48 hours of your arrival.

  • Rejuvenate means power up. Once we’ve relaxed, we’ll work with powerful flows and mindfulness practices to reignite our inner fire and intuition.

  • Use your inner knowing to get clear on how you want to show up in the world and create a do-able plan to create more joy and ease in your day-to-day life when you return home.

    About:

    Waking up tired and going through the motions might seem like just what we have to do to get through the times we’re living in. Believe me, we’ve all felt the pandemic sludge..But years from now, when you look back and wonder if you really lived life to its fullest, you’re going to wish you’d taken the time to pause and live with heartfelt intention, It’s time to reclaim your joy and live your best life.

    After the retreat, this is what your life could look like:

    • You get out of bed feeling refreshed and excited for the day ahead.

    • Your body feels better. You feel confident, radiant, and strong.

    • You delight in your relationships with friends, your family, coworkers.

    We’re so excited to head to Copal, a secluded, boutique Ocean Front Villa in Riviera Maya, for a Yoga Retreat. Our summer retreat will help you relax, recharge, and create more joy and ease in your everyday life. It’s what we at Five Points Yoga do best! 

    Here’s exactly how it will help you: 

    • Relax by releasing tension with a fun, slow, and mindful start to the retreat. Our hope is that you’ll take the deepest, most easeful breath you’ve taken since 2019 within 48 hours of your arrival.

    • Rejuvenate means power up. Once we’ve relaxed, we’ll work with powerful flows and mindfulness practices to reignite our inner fire and intuition.

    • Use your inner knowing to get clear on how you want to show up in the world and create a do-able plan to create more joy and ease in your day-to-day life when you return home.


Bio: 

Lindsey Hammond, Ph.D., E-RYT-200, RYT-300, is the owner of 5 Points Yoga and a self-proclaimed yoga nerd. She began teaching movement in 2008 and loves teaching yoga because of its ability to create community and to empower people to live wholeheartedly.

Lindsey’s fun, accessible classes challenge students to grow their minds, hearts, and bodies. She’s traveled all over the world to learn more about yoga and mindfulness and incorporates everything she’s learned into her classes to keep them fresh, a little quirky, and up-to-date on the latest innovations in the yoga world.

She has a doctorate in higher education and is actively researching and publishing critical policy research when she’s not in the studio. Her extensive experience in education, teaching, and building community is evident in her classes, workshops, private lessons, and approach to teacher training mentorship.

Practice with and learn from Lindsey to develop a deeper understanding of yoga and how to access its benefits for your unique body and self. She has experience teaching flow (vinyasa) yoga, Rocket yoga, chair yoga, restorative yoga, power flow, and slow flow.

Booking Details:

To book your space in this retreat, email Lindsey direction at: lindseyhammondyoga@gmail.com